28 Jun Psychological Benefits of Music
Most people believe that music of different types provides important benefits to a person. If you are live most people, you are aware of some benefits associated with music, but perhaps not all of them.
Music May Improve Cognitive Performance
There exists some fairly recent research which suggests that background music improves performance on certain cognitive tasks. This appears to particularly be the case when it comes to older adults. It is older adults that sometimes do need assistance in enhancing their cognitive performance. There is one research study that broke down the impact of music on cognitive ability a bit further. This study found that upbeat music improve cognitive processing speed. A combination of upbeat and downbeat music resulted in memory benefits for some people.
Music Reduces Stress
People have long maintained that music is helpful in reducing or managing stress. Indeed, there is music produced for the specific purpose of stress reduction. Research does support the proposition that music can reduce stress. In one research study in particular, participants were broken into three groups. One group received no auditory stimulation, one group listened to relaxing music, and one group was exposed to the sound of rippling water. All participants were then exposed to a stressor and took a stress test. Those who listened to relaxing music recovered more quickly from the stressor.
Music May Help You Eat Less
A surprising benefit of listening to music was found in the fact that people seemed to eat less in some cases. A study revealed that people who ate in a low-lit bistro where soft music played consumed about 18 percent less food than people who dined in other establishment. Soft music was thought to cause people to eat more slowly and feel full sooner.
Music May Improve Your Memory
Passing reference was made in discussion of music enhancing cognitive function to music and memory. Research in ongoing regarding music and memory enhancement. There is some preliminary evidence to suggest that music of a more background nature can assist some people in memorizing. On the other hand, for other individuals, depending on the nature of the music, it can actually impair memorization and hamper memory. The idea that listening to your favorite music will improve memory is probably a false proposition, unless your favorite music is some sort of mellow background tune.
Music May Help Manage Pain
A growing amount of research has been undertaken on music and pain management. This research has provided results that music can be helpful in managing pain. A 2015 review of research revealed that patients who listened to music before, during, and after surgery experienced less pain and less anxiety than was the case with individuals who did not listen to music. The 2015 review of research involved over 7,000 surgical patients.
Music May Help You Sleep Better
There is a growing body of research supporting the proposition that music may assist people sleep better. This includes people diagnosed with insomnia. A research study utilized college students divided into three groups. One group listened to no music at bedtime, the second group listened to audiobooks, and the final group listened to what was identified as relaxing music. The study revealed that those who listened to relaxing music enjoyed better sleep.
Music May Ease Depression
Music therapy has been utilized with regularity to assist people with a number of disorder, including depression, for at least 30 years. In addition to using music a structured form of therapy for depression, music utilized on a regular basic can help ease a person’s depression in many cases. At this juncture, there appears to be different types of music that can assist in easing depression. More upbeat music appears to be helpful in easing depression. With that said, many types of so-called “hard rock” music may not be particularly effective at easing depression for some people. The therapeutic use of music also appears to be helpful with patients suffering from anxiety disorders. This includes social anxiety disorder and likely even post traumatic stress disorder. In addition, some preliminary data indicates that music therapy may also be useful for patients with dementia.
Armed with this information, if you have issues with one or another of the challenges presented in this article, music may be helpful to you. At the very least, you likely would be well served incorporating recommended types of music into your life in an attempt to assist with one or another of the challenges presented in this article.
Jessica Kane is a writer for , the number one online source for the best vinyl records and turntables.