06 Aug Eat clean, eat well: best ways to optimize your diet
As a high-performing individual, it is important you give serious thought to the food you choose to put into your body.
The right fuel will provide you with a mix of energy and nutrients which will support your goals, while junk food will make life tough for you, as the energy crashes they cause and the poor nutrition they provide will hold you back from your true potential.
If you want to achieve great things in life, you need to commit to eating clean every day. In this article, we will go over guidelines that will help you figure out the best ways to optimize your diet.
Favoring organic food is one of the best ways to optimize your diet
Ever since the rise of Whole Foods more than a decade ago, a heated debate has been raging about whether organically grown crops and free-range livestock were actually better for you than their conventional counterparts.
The conclusion is this: organic farming methods produce fruits and vegetables that contain more antioxidants and far fewer pesticides and heavy metals.
Free-range meats and eggs have been found to be more flavorful, and they contain a higher ratio of omega-3 fatty acids than their factory farmed competitors.
By favoring organic products over the standard fare found in supermarkets, your health will benefit in the long run.
Stop/minimize your consumption of gluten/wheat
The anti-gluten craze has left many people torn: after all, bread, pastries, and other products made with wheat flour/gluten have become such cornerstones in our diets that few can picture a meal without them.
However, scientific evidence is mounting that gluten and other compounds in wheat flour are responsible for triggering inflammation in the gut and in other body structures, leading to atherosclerosis, autoimmune diseases, stomach pains, and other related conditions.
Cutting back drastically on grains is one of the best ways to optimize your diet, as you will feel better due to pain and discomfort dissipating from your body.
Replace soda consumption with tea/probiotic drinks
Love cracking open a soda to go with your lunch? The sooner you cease this practice, the better it will be for your waistline.
Soft drinks are one of the most insidious kinds of simple carbs, as they supply hundreds of calories per dose, yet their lack of bulk and the chemical effects of simple sugars lead to you craving more food shortly afterward.
By replacing your cola consumption with tea, probiotic drinks, or other healthy alternatives, you’ll get the stimulation you are seeking while filling your body with the nutrients soda lacks.
Drink more water
As simple as this last tip is, you would be surprised how many people fail to consume enough water day-to-day.
Recent studies show anywhere between 40 to 75% of people fail to consume eight glasses of water per day.
Drinking the equivalent of a half gallon of H2O daily sounds like a lot of work, but every system in the body is dependent on the liquidity it provides to keep its functions running smoothly.
It also helps to regulate temperature in your body and keeps your joints lubricated, among the myriad of functions that water assumes.
Note that the consumption recommendation mentioned above is a general rule of thumb – depending on your frame, you may need more or less water.
If you feel thirsty, drink. If you are passing dark yellow urine, drink. You may have to go to the bathroom more often when you first start drinking more water, but over time, your bladder will adjust to the added capacity, quieting your continual urges to go.